This program also includes the following bonus videos: "What Is Bioenergy?, Basic Stances, Goal Setting for the Program" and "Who Is Nick?" Each routine takes you through bioenergetic training, including breathwork, exercise, and meditative movements designed to maximize the energetic potential of the human body. This program includes five unique routines filmed in five stunning locations across the American West (California coast, Red Rock Arizona, and the Rocky Mountains). to build and move energy through your body like a Jedi.to achieve the balance and stability of a ninja.to breathe deeply and calm your nervous system.to become as strong and flexible as bamboo.to move like an animal, reintegrating your mind with your primal body.With daily practice during your 60-day transformation, you will learn This results in a state of less stress, anxiety, depression, and irritability, with high libido, a clear mind, and a zest for life! When stress is low, your body has the resources to generate and move more energy, resulting in better health, faster healing, and a more youthful appearance and metabolism. When you have more energy, your body can meet the demands of its environment with ease. The energy within the human body has been known by many names since ancient times, qi, prana, manna, and is now understood through the modern science of bioenergetic health.
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Christine.Bullock._ Loffree leads you through a series of gentle exercises to help you experience an optimal state of health with more energy and less stress at the same time. Total Transformation Training with Christine Bullock – MindValley Contains: Video, PDF´s Get ready for radical transformation in minimal time. All you need is a small amount of space, safe footwear, and YOU! Build one of the best life habits – taking care of your health by adding only ten minutes a day of exercise. This program can be done anytime, anywhere. Use the ten-minute workouts as your only daily workout or add it as an extra boost to your regular exercise routine. Time is a luxury, but everyone can find ten minutes in their day to get fit, reduce stress, and increase energy with Total Transformation Training. There are plenty of safety cues, modifications, and advanced options, so that you can stay injury-free while still challenging your body. Total Transformation Training is for everyone, from beginners to trainers. You will never get bored or plateau with your results. There are seven completely different workouts combining influences from weight-training, yoga, and Pilates. These ten-minute workouts can be seamlessly woven into any busy schedule, performed anywhere, and require no equipment – just you. The program was developed specifically to fit the modern lifestyle. Total Transformation Training blends high-intensity training, core workouts, and full-body strength conditioning to provide you with an extremely effective, well-rounded program that fits into any schedule. has proven that short intense workouts are more effective for weight loss and overall conditioning than longer periods of moderate exercise. This program is designed to transform your body closer to its peak-performing condition in only 10 minutes a day using the Minimum Effective Dose method. Total Transformation Training with Christine Bullock – MindValley
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